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Home>Workout Plans

Workout Plans

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  • Custom Plan

    Custom Plan

    $50.00
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  • HIIT to Fit

    HIIT to Fit

    $25.00
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  • Total Body Blast

    Total Body Blast

    $25.00
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Recent Posts

  • Understanding Rep Ranges: Building Strength, Hypertrophy, and Endurance
  • The Truth About Weight Gain: How to Add Muscle and Size the Right Way
  • The Truth About Weight Loss: Why You Can’t Out-Train a Bad Diet
  • In-Season Strength Training: Why Athletes Can’t Afford to Skip It
  • Recommended Amount of Exercise

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Authentic Personal Fitness

650 N Cannon Ave
Lansdale, PA

267-315-4180

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