Authentic Workout Plans

Explore our collection of authentic workout plans designed to enhance your fitness experience. At Authentic Personal Fitness, we're here to support your journey with carefully curated routines crafted by our expert trainers.

authenticpersonalfitness

Thank You Everyone 🙏

Thank You Everyone 🙏

Getting After It 💪 Fixing Boo-Boos 🤕 and of

Getting After It 💪 Fixing Boo-Boos 🤕 and of course Doggy Loving 🥰 🐕
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If you’re interested in training, either in-person or online, shoot me a DM 📩 and let’s make YOU, the BEST YOU!

#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Always Strive And Progress‼️ // If you’re in

Always Strive And Progress‼️
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If you’re interested in training, either in-person or online, shoot me a DM 📩 and let’s make YOU, the BEST YOU!
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Consistency & Progress 💪📈😁 // If you’re

Consistency & Progress 💪📈😁
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If you’re interested in training, either in-person or online, shoot me a DM 📩 and let’s make YOU, the BEST YOU!
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Making Progress and Gains While Having Fun 💪😁
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

“Comparison is the thief of joy” - idk // Care

“Comparison is the thief of joy” - idk
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Care only about your own progress, and don’t compare yourself to anyone else! Too often, we get wrapped up in societal expectations of where we are “supposed to be.” Whether its in life, finance, or even the gym, there’s always societal expectations of us. But…ITS ON YOU…to set your own standards for yourself to live up to, and if people aren’t accepting of that, then it’s more of a reflection on that person’s character as opposed to you! Keep grinding, and don’t stop until YOUR GOALS is reached!!
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

“Sometimes, things may not go your way, but the

“Sometimes, things may not go your way, but the effort should be there every night…” - Michael Jordan
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Been another awesome month for everybody! 🔥🔥

Been another awesome month for everybody! 🔥🔥
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Proud of each and every person thats been crushing their goals, and consistently progressing! Lets keep it going y’all! 💪📈
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Back to School! Back to Work!! This is the time to

Back to School! Back to Work!! This is the time to kick it into overdrive, after a great summer of progress. Now it’s time to translate it to each sport 🏈🏀🥎🤼‍♂️
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Been a Great Summer! Look forward to the continued

Been a Great Summer! Look forward to the continued progress for the rest of the year 💪🤘
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Summer Keeps Rolling On ☀️ 🔥 // Don’t be

Summer Keeps Rolling On ☀️ 🔥
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Don’t be the one letting your competition pass you by this summer! Take advantage of the free time that not having school affords you during this time, AND GET AFTER IT!!
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Can’t be any prouder of my clients. All kicking

Can’t be any prouder of my clients. All kicking ass, and conquering goals, they’ve set before themselves. Building the foundation, at a young age, of physical strength and mental fortitude, can’t be understated how important that is.
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I talk a lot about, “Being Undeniable,” but what exactly does that mean? You want to get into a certain school that has high standards. Take care of your business. Want to make varsity as a sophomore. Take care of your business. You want to get a job/internship that you really want to have. TAKE CARE OF YOUR BUSINESS!
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Give them no reason to deny you. It’s not for everyone, it takes a great person willing to scratch, claw, fight, and sacrifice things in life to accomplish their goal. Get your grades in the classroom, show out at practice, put in extra time in the gym when no one’s looking, make it so that when they stack your resumé against all other possibilities, YOU are UNDENIABLE!
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

https://authenticpersonalfitness.com

#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Saturday Sessions = The Best Sessions! 😁👌💪
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Make working hard so common, that everything else

Make working hard so common, that everything else comes EASY! Train hard so that when game day comes, it’s EASY. Study hard so that when test day comes, it’s EASY. In general, prepare/practice hard, so that when the event you’re getting ready for comes, it’s EASY! THAT’S WHY WE DO, WHAT WE DO‼️
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Been a great start to the new year! Everybody keep

Been a great start to the new year! Everybody keeps putting in that hard-work for their sports performance, and fitness goals 👌👌 And as always, GO BIRDS!!!!! 🦅
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania #fitness #sportperformance #weightlifting #strengthtraining #strengthandconditioning #strengthcoach

Respect the Process 📈✅ Summer bodies are buil

Respect the Process 📈✅ Summer bodies are built during the winter months! Yes…it’s is tough to keep pushing with the sun going down earlier. Yes….it’s tougher when it’s colder out and it’s harder to get out of bed. Yes…the holidays make it challenging to stay on point with your diet….BUT GET OVER IT! Your opponent doesn’t care. Your opposition in life…DOESNT CARE! Keep going BECAUSE YOU CARE! Overcome, and keep conquering y’all 🤝👊
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!
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#deadlift #workout #athlete #personaltrainer #training #barbell #highschoolsports #benchpress #cuppingtherapy #armworkout #pennsylvania

STRENGTH! STRENGTH! STRENGTH! Strength over everyt

STRENGTH! STRENGTH! STRENGTH! Strength over everything! Being strong has the single most…absolute…best carry over to any endeavor IN LIFE! Whether it’s sport, or life in general, be strong, and be the best you possible!
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

Another Month in the Books! October was great to e

Another Month in the Books! October was great to everyone. Everyone grinded hard, progress was made, and we gave each other positive motivation along the way 😁👌 Love the community and camaraderie that’s been built here!
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU!

Proud of These 2 Boss Hosses! Give them the ball a

Proud of These 2 Boss Hosses! Give them the ball and watch them go all the way. FEED THESE MEN!!!🍽🥣🥢
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If you're interested in training, either in-person or online, shoot me a DM 📩 and let's make YOU, the BEST YOU

"Success is no accident. It is hard work, persever

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." — Pele

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